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PROGRAMME
Men’s Fitness Programme
Women’s Fitness Programme
Women’s Aquatics Programme
TRAINING
Legs, Bums & Tums
Spinning
LesMills BodyPump
Yoga
LesMills Grit Cardio
LesMills Core
LesMills Body Attack
LesMills SH’BAM
Abdominal Workout
Body Shape
Pound
LesMills Body Combat
Tabata
LesMills Body Balance
Zumba
HIIT
Stretching & Flexibility
Power Up
TBC
Interval Workout
Pilates
Cardio & Strength
Fartlek
LesMills RPM
TRX
Boot Camp
Bodyweight Workout
Yoga (Sun Salutation & Breath work)
Yoga Nidra (Deep Relaxation Technique)
Circuit Training
Aqua Kick Boxing
3 / 15 Aqua
Aqua Whole Body
Aqua Tabata
Aqua Gym
Open Swim
Cardio Zone
THE TRIP
Functional Zone
Kettlebell Workout
Fitness Zone
Boxing Fitness
Cardio Step
Core Workout
RPM
3D-WORX
CXWORX
Strength Zone
BODY ATTACK
T.R.Extreme
LesMills SPRINT
LesMills Grit Strength
Kickboxing
TRX Workout
Extreme Tabata
Rowing
BODY BALANCE
X-Fit
Power zone
INSTRUCTOR
Aziza
Mariam
Nisha
Judy
Virtual
Lena
Susanne
Inna
Tania
Beata
Ikram
Maria
Anna
Maricel
Chaima
Celina
Marian
Masoud
Hamza
Bohdan
Monica
INTENSITY
Low
Medium
High
EN
ع
RESET
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